Rebounding’s calorie burn can help you work toward your goal of losing weight. If you weigh 160 lbs., for example, jumping on a mini-trampoline can burn 7.2 calories per minute, according to Jump Start Trampolines, which translates to 432 calories per hour.
Following national JumpStart testing last week, Jan 10-12, at the USA Gymnastics National Team Training Center at the Karolyi Ranch, an official U.S. Olympic training site, USA Gymnastics has named the 2014 JumpStart National Team. JumpStart represents trampoline and tumbling's talent identification program for athletes ages 8-10.
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