Tracy Anderson Trampoline Part 2

Tracy Anderson Trampoline Routine Part 3/4

Tracy Anderson Mini Trampoline Rebounder Workout w/2 DVDs

Tracy Anderson: Mat Workout

$0.26
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  • TAG : Tracy Anderson Trampoline Routine Part 4/4
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  • This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability. You should do this DVD for at least 1 month or until you have mastered the entire workout and feel you have gained strength to move to the next level. This DVD should be used in conjunction with the Tracy Anderson Method Trampoline Cardio DVD. The goal of all of my DVDs is for you to become strong enough to begin Metamorphosis, which is customized by your specific body type and what all of my clients do. This is where the magic begins but it is very beneficial to learn the basics of the Method with this mat DVD first. It is crucial that you don't stay on one of my programs too long because then the workout stops working for you and we will lose the hard work and momentum towards your goals. I am so excited to begin this transformation with you!

    The Tracy Anderson trampoline Workout is a bit nuts for those like me that lack all coordination. I fall off the trampoline an average of twice-per-workout– which I consider not so bad given the absence of gracefulness in my life. However I will say that the trampoline workout provides a nice break from high impact dance cardio– even when I’m falling off the damn thing at least I’m giving my joints a break from stomping on the floor. After a few days of using the trampoline as an alternative to high impact aerobics, my feet (that I think were suffering from multiple stress fractures) felt so much better! So even though I might look like a fool on my trampoline, I think I’m going to stick with it— at least for a few days a week.

  • "Not all trampolines will work," the website states, as quoted in the complaint. "You need the Tracy Anderson Rebounder trampoline for this series of DVDs."

    The Tracy Anderson trampoline Workout is a bit nuts for those like me that lack all coordination. I fall off the trampoline an average of twice-per-workout– which I consider not so bad given the absence of gracefulness in my life. However I will say that the trampoline workout provides a nice break from high impact dance cardio– even when I’m falling off the damn thing at least I’m giving my joints a break from stomping on the floor. After a few days of using the trampoline as an alternative to high impact aerobics, my feet (that I think were suffering from multiple stress fractures) felt so much better! So even though I might look like a fool on my trampoline, I think I’m going to stick with it— at least for a few days a week.

Tracy Anderson Mini Trampoline Rebounder Workout w/2 DVDs