Trampoline Aerobics at Elevated Sportz - YouTube

Impex Fitness Marcy Cardio Trampoline Trainer

$63.31
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  • TAG : Trampoline Aerobics Class With a Surprise Ending
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  • in Buffalo Grove, IL, holds a trampoline aerobics class every Tuesday, and my friend Jen invited me to go. I was a little nervous (my coworker’s daughter recently needed surgery due to a trampoline accident and my insurance-agent father is forever pontificating on the dangers of trampolines), but I decided that I need to say yes to more things in life–and so I went.

    If you are getting bored with your usual routine, I highly recommend investigating whether you have a trampoline aerobics class near you! Bring a towel and lots of water–and be sure to pee before you get started. :)

  • I used to think I had stamina, rhythm and coordination — until I tried trampoline aerobics. The jumping, the knee lifts, the toe taps . . . Individually I could manage them, but combining them all in a routine timed to music was a whole other ball game.

    Trampoline aerobics, or rebounding, is having a moment. Maybe it’s because Rosie MacLennan’s high-flying acrobatics cinched Canada’s first (and only) gold at the 2012 Summer Olympics, or perhaps it’s that the joint-friendly sport suits all ages, burns 600 calories per hour and is ridiculously fun. Whatever the reason, specialized jump-training workouts (think aerobics, dance, yoga and even dodge ball — all on a trampoline) have skyrocketed in popularity, with classes popping up across the country.

  • Our trampoline aerobics classes are a 50 minute workout that will leave you breathless and exhilarated. They are a new fun way to work out, lose weight and tone up. Please note that the classes are for people of 16 years of age and older and advance booking is strongly recommended.

FITNESS VLOG | Trampoline Aerobics Workout

Trampoline aerobics, or rebounding, is having a moment. Maybe it’s because Rosie MacLennan’s high-flying acrobatics cinched Canada’s first (and only) gold at the 2012 Summer Olympics, or perhaps it’s that the joint-friendly sport suits all ages, burns 600 calories per hour and is ridiculously fun. Whatever the reason, specialized jump-training workouts (think aerobics, dance, yoga and even dodge ball — all on a trampoline) have skyrocketed in popularity, with classes popping up across the country.