The trampoline cardio was a great change of pace from my normal running routine. I would love to come back once a month to shake things up a bit. It also helps to goof around with a great group of girls during the class.
The provides entertainment and workout as well and the DVD included with the fitness trampoline takes cardiovascular training to a different level, too. The rebounding trampoline can successfully replace gym equipment and still offer the workout you need.
Long-time freelance personal trainer Jennifer Chalouhi, who recently brought trampoline fitness (she’s calling it trampoline cardio) to Dubai, explains why you need to try it.
Even beginner level rebounding registers a high-level heart rate from a low-impact activity. A trampoline cardio workout also always comes with a cardio twist. If you are looking for a high dose of cardio we suggest trying Irene McCormick’s Cardio Core Express Trampoline Workout. It offers great interval training that is also low impact, giving you body the one-two punch it needs to kick start your metabolism.
In just 10 minutes of bouncing on a JumpSport Fitness Trampoline you can significantly increase your heart rate and lung capacity. As you bounce [rebound], you begin to improve the efficiency of the vital exchange of carbon dioxide and oxygen in your bloodstream.