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JumpSport Fitness Trampoline Cardio and Strength Workout DVD

$19.95
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  • It takes a while to feel confident with your balance - to begin it is easier to keep hands on hips when rebounding on mini trampolines, until you get confident with your feet, and the various foot patterns we practise during the mini trampoline DVDs.

    It takes a while to feel confident with your balance - to begin it is easier to keep hands on hips when rebounding on mini trampolines, until you get confident with your feet, and the various foot patterns we practise during the mini trampoline DVDs.

  • The Starbound system of rebounding exercises provides aerobics, as presented in mini trampoline DVD workouts, and the Starbound Book of mini trampoline exercises.

    The Starbound system of rebounding exercises provides aerobics, as presented in mini trampoline DVD workouts, and the Starbound Book of mini trampoline exercises.

  • As far as getting started with rebounder exercises, you’ll want to first that you think will fit your lifestyle best. Then what I recommend is testing out the waters for few days by just doing the basic health bounce where your feet do not come off the rebounder. Once you are ready, you can start trying different moves. You can usually find a variety of moves on DVD’s that might or might not come with the purchase of your mini trampoline or there are books as well. I purchased a mini trampoline workout DVD called Keep On Rebounding and love it. There are a variety out there.

Bounce for Beginners Mini Trampoline Workout DVD

Looking for a low impact workout that will still push your body to the limit? Come to boot camp with Jeff McMullen in the BOUNCE Camp trampoline workout DVD! See what a trampoline workout can do for you!