The Joinfit Medicine Ball Trampoline Rebounder is a multi-purpose exercise and fitness tool that is perfect for beginner and rehabilitation exercises. The tubular steel frame features a 28in diameter rebounder that can be adjusted up to 60 degrees, so you can work at a level that is comfortable for you. A Neoprene handle provides comfort and stability while a built in tray holds medicine balls when they are not in use creating a versatile, multi-purpose exercise tool.
A major advantage of using the mini-trampoline for rebounding is that it provides a safe and convenient form of exercise with apparent low level trauma to the muscles and bones. The zero-impact aerobic exercise of rebounding improves blood circulation. It is found that heart rate declines about 10 beats per minute with regular rebounding.
The most common size of trampoline for rebound therapy is Continental's 77 Series, but some centres with sufficient space prefer the larger 99 Series. The size and shape of your room or the necessity for suitable space to the side of the trampoline may require a bespoke solution if a standard 77 or 99 will not fit. The pit sizes necessary for the two sizes of standard trampoline and the minimum size of a bespoke solution are shown below:
The differences between trampolines and rebounders are significant. Rebounders are, as we have already discussed, smaller and therefore more portable. A rebounder can be moved from room to room, or from indoors to outdoors, weather permitting.