Trampoline vs Rebounder: What's the Difference?


Mini Trampoline Rebounder Exercises

Stamina 36-Inch Folding Trampoline

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  • TAG : Flexing Trampoline Rebounder Workout - Follow Along
  • Nowadays, mini trampoline rebounder are very popular exercises. In health and fitness, rebounder use is an up and coming trend. Mini trampoline rebounder exercises help the body to stay in shape and they are also fun to use. Generally, one can receive three categories of types of from rebounding. These categories include the body, the mind, and internal health. Without impacting on sore joints and knees, it provides a great way to get a cardiovascular workout.

    In the late 70s, the first home-sized rebounder was invented by trampolinist Al Carter. Jumping on a mini trampoline has become more and more popular these days. Young and elder people both are using rebounders for fun fitness at home and in the workplace. These have exposed the fitness and weight loss benefits of bouncing for just a few minutes every day. The trampoline rebounder is effective for improving your heart, your balance and for recovering from injuries.

  • A major advantage of using the mini-trampoline for rebounding is that it provides a safe and convenient form of exercise with apparent low level trauma to the muscles and bones. The zero-impact aerobic exercise of rebounding improves blood circulation. It is found that heart rate declines about 10 beats per minute with regular rebounding.

    The differences between trampolines and rebounders are significant. Rebounders are, as we have already discussed, smaller and therefore more portable. A rebounder can be moved from room to room, or from indoors to outdoors, weather permitting.

  • Ball throw on the rebounder is also type of rebounding exercise. Overhead and rotational ball throws improve muscular power of the body because a person must quickly catch and throw the ball, using muscle’s stretch-shortening properties, generally known as plyometrics. The use of and development of muscular power is necessary for sports performance and also for lifestyle activities, as per the conclusion of American College of Sports Medicine (ACSM). For mini trampoline rebounder exercises with ball throw, you will require medicine balls that weigh 2 lbs., 7 lbs. and 11 lbs.

Spring Rebounder by JumpSport Fitness Trampolines

The Fitness Trampoline 250's official weight capacity is 250 pounds, which is about average for mini trampolines and rebounders. However, the solid construction and durability of the elastic strapping would probably support heavier users. The Fitness Trampoline 250 sits only about 12 inches above the ground, so even if several straps failed at the same time, the chances of injury are low. This model is designed for rebounding exercise programs, not recreational jumping.

The mat has 37 inches of usable surface area, which is fairly generous by mini trampoline standards. Users should be able to perform exercises such as jumping jacks without feeling constricted. The protective petals add an additional two inches to the surface area of the mat, which means users can occasionally step out of the main bounce zone without falling through exposed springs. Exercise programs for mini trampolines or rebounders can usually be modified to accommodate larger or smaller mat dimensions.